ARE YOU READY TO CHANGE YOUR SLEEPING HABITS AND LEAVE INSOMNIA BEHIND?

Why can't I Sleep?

There is no set answer to this question as there are many reasons why you may not be able to get a good nights sleep.

Here are a few reasons why you may not be able to sleep:

1. You have anxiety about the past, present or future
2. You are grieving
3. You have the wrong diet and are eating the wrong foods at the wrong times
4. Your enviroment is not the best it could be to help your insomnia
5. You are depressed
6. You are nervous about something that is happening in your life
7. You are taking medication that affects your sleep
8. You are mentally or physically fatigued
9. You are going through the menopause and have night sweats
10. You are not getting enough excercise
11. You have an unsuitable bed
12. You are falling asleep in the living room whilst watching the TV
13. Your cat or dog may be waking you up in the middle of the night